An iPhone app by Aleksei Bukhalov
MenoLog: HRT & Menopause Log
Private symptom tracking for menopause and perimenopause. Log daily, spot patterns, and prepare for doctor visits.
Daily logging, custom symptoms, hot flash counts, full history, HRT notes, trends, reminders, and backups are free. PDF export costs $2.99 once in the US; prices vary by territory. Earlier eligible users retain their PDF access at no charge.
For iPhone with iOS 17 or later.
From a daily note to a visit summary
This short walkthrough uses fictional example entries and shows existing MenoLog screens: a daily log, the history view, and a doctor-packet preview. MenoLog is for personal tracking and visit preparation; it does not diagnose or treat.
For World Menopause Day 2026, the International Menopause Society's theme is Chronic Pain At Midlife. Read the IMS information and resources.
This is an independent MenoLog demonstration. It is not affiliated with or endorsed by the International Menopause Society.
Built for Your Privacy
Quick Daily Logging
Rate symptoms in seconds. Hot flashes, sleep, mood, anxiety, energy — all in one place.
Private by Default
No account or tracking. Records are stored on your iPhone, with an optional Face ID or passcode lock. You choose where exported reports and backups go.
HRT Notes
Optional hormone replacement therapy notes to track alongside symptoms.
History & Patterns
Calendar view to spot trends over weeks and months.
Doctor-Ready Reports
Unlock PDF export once to bring your dated symptom history and HRT notes to an appointment.
No Subscription
Keep logging and reviewing your history free. Pay once only if you want PDF export; saving and restoring a backup are free either way.
Track What Matters
Support
Need help or want to report a bug?
Email: menolog@bukhalov.com
MenoLog is for personal tracking and doctor-visit preparation. It does not diagnose, treat, or replace professional medical care.
Also by Aleksei Bukhalov: Inhale — Breathing Exercises